WHAT YOU NEED TO KNOW
What I Believe
We need to focus on a long term sustainable healthy lifestyle.
SAY NO TO...
Obsession with protein (or protein supplements)
Night-time eating avoidance (if you are hungry, EAT!)
Restriction of fruit consumption
Cutting out carbs or fat sources
Supplements | Expensive equipment
Calorie counting |Daily weigh ins
Restrictive diets | Yo-Yo Dieting
What You Can Expect From The 28 Day Challenge
Users get 4 full weeks of fitness or nutrition programming (ALL of my fitness programs include the nutrition component!). The 28 Day Challenge is designed to cater to YOUR personal fitness level and goals (without the need to invest in expensive fitness equipment, or supplements), so whether you are an elite athlete, or just looking to improve your overall health, you are going to be blown away by the results you will get in just 28 Days…and beyond!
My Challenges Include
- 8 easy to implement nutrition guidelines to follow for 28 days
- My FREE nutrition e-book that outlines what to enjoy, limit.
- Access to my private 28 Day Facebook Group that offers support, recipes, and constant advice to help you succeed
- Constant access to myself and my team that will share our knowledge, and be YOUR biggest cheerleaders
- Progress and measurement tools to help you record your success! The Ultimate and Kettlebell Challenges.
THE 28 DAY CHALLENGES
THE ULTIMATE BLOG
Everything to keep you going and more...